Air fryer Spanish Omelette Recipe
2022-08-27
- Yield: 8
- Servings: 8
- Prep Time: 10m
- Cook Time: 45m
- Ready In: 55m
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Nutritional Info
This information is per serving.
-
Calories
165.1 -
Carbohydrates
16.2 g -
Cholesterol
140.6 mg -
Fat
8.5 g -
Fiber
2.0 g -
Protein
6.2 g -
Saturated Fat
1.8 g -
Serving Size
1 -
Sodium
340.6 mg -
Sugar
1.0 g -
Trans Fat
5.0 g -
Unsaturated Fat
0.9 g -
Potassium
412.2 mg
Air fryer Spanish omelette recipe. Air frying is even easier and healthier than normal frying because you don’t have to use all those oils. Use this simple Spanish omelette recipe to show how air frying can be a great way to cook everything from pork chops, french fries, vegetables, and fish.
What is a Spanish Omelette?
The Spanish omelette is a dish that uses eggs and potatoes to make a delicious breakfast.
The Spanish omelette is made by frying potatoes in olive oil and then adding eggs, salt, and pepper. Once the eggs are cooked, they are folded over the top of the potatoes. The dish can be served with a toast on the side.
Why is a Spanish omelette such a perfect breakfast dish?
Spanish omelette is a perfect breakfast dish because it is easy to make, it is healthy and it can be eaten at any time of the day.
It is a perfect breakfast dish because you can cook it in an air fryer, which means that you don’t have to use any oil or butter. You just need eggs, potatoes, and onion.
It is healthy because the ingredients are low in fat and high in protein and vitamins.
It can be eaten at any time of the day because you can add any kind of toppings that you want to suit your taste buds – from cheese to vegetables or even ham!
The Best Air Fried Spanish Omelettes Are Made With These Tips
The best air-fried Spanish omelettes are made with these tips.
1. The eggs should be at room temperature and beaten well before cooking.
2. Use a non-stick frying pan or a non-stick spray to make the omelette easier to flip
3. Cook the omelette on medium heat
Air Fryer Spanish Omelette Recipe
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Ingredients
- 1 pound (480 g) baby potatoes, chopped
- 6 large eggs, beaten
- 2 teaspoons extra-virgin olive oil
- sea salt
Method
Step 1
In a large mixing bowl, combine chopped potatoes, salt, and extra-virgin olive oil. Toss well.
Step 2
Transfer oiled and seasoned potatoes to the air fryer basket. Fry at 360 F (180 C) for 17 minutes.
Step 3
In another mixing bowl, place the beaten eggs. Add a little salt and whisk with a fork.
Step 4
When the air fryer beeps, transfer potatoes into a silicone pan. Pour the egg mixture over, making sure all the potatoes are covered in the egg mixture.
Step 5
Place the silicone pan in the air fryer basket. Fry at 320 F (160 C) for 17 minutes, then switch the temperature to 360 F (180 C) and cook for a further 5 minutes.
Step 6
Flip the omelette over, spray with extra-virgin olive oil and cook for a further 5 minutes at 360 F (180 C). Serve hot.
