Air Fryer Pierogies Recipe

2022-09-03
  • Yield: 4
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 10m
  • Ready In: 15m

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Nutritional Info

This information is per serving.

  • Calories

    210
  • Carbohydrates

    40 g
  • Cholesterol

    0 mg
  • Fat

    0.5 g
  • Fiber

    2 g
  • Protein

    6 g
  • Saturated Fat

    0 g
  • Serving Size

    1
  • Sodium

    390 mg
  • Sugar

    0.5 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    0 g
  • Potassium

    139.1 mg
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Air fryer pierogies recipe. Pierogies are one of the most popular foods in Eastern Europe. These small, dumpling-like pockets are typically stuffed with mashed potatoes and cheese and fried in oil. Air fryer pierogies make a healthier alternative to the traditional deep-fried version.

What are pierogies and why are they so popular?

Pierogies are dumplings that are filled with mashed potatoes and cheese, similar to ravioli. They can be boiled, baked, or fried and served with a variety of sauces.

Pierogies have been around for centuries in Eastern Europe. They were originally made by nomadic tribes who would wrap their food in dough and then boil it. The dish has evolved over the years to include more creative fillings like cabbage, bacon, and sauerkraut.

What makes pierogies healthy?

Healthy pierogies are made with less than 1 tablespoon of oil for the entire recipe. This is much healthier than frying them in oil because it reduces the calorie content and fat content per serving.

What are the benefits of air frying pierogies?

Air frying pierogies is a healthier way of cooking them. It reduces the amount of oil, fat, and calories that are usually used in frying. Air frying pierogies also help stretch your dollar by using less oil and less butter.

Can I use an air fryer to make other foods?

Air fryers are designed to cook food by circulating hot air, but some people have found other ways to use them.

Some people have found that they can also be used for cooking other types of foods such as waffles, pancakes, and even pizza. However, some of these recipes require a little more experimentation and research because the air fryer is not designed for these types of food.

An air fryer can also be used to cook eggs, bacon, and toast in a way that reduces the amount of oil or butter needed. It is a healthier way to make breakfast or lunch without sacrificing any flavor.

Air Fryer Pierogies Recipe

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Ingredients

  • 1 box frozen pierogies
  • cooking spray

Method

Step 1

Preheat your air fryer to 400 F (200 C).

Step 2

Place frozen pierogies in a single layer in the air fryer basket. Spray with nonstick cooking spray.

Step 3

Fry at 400 F (200 C) for 10 minutes, flipping them halfway through.

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