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Air Fryer Keto Miso Salmon Recipe

2022-08-14
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

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Nutritional Info

This information is per serving.

  • Calories

    375.9
  • Carbohydrates

    2.3 g
  • Cholesterol

    120.8 mg
  • Fat

    14.3 g
  • Fiber

    0.4 g
  • Protein

    44.2 g
  • Saturated Fat

    2.2 g
  • Serving Size

    1
  • Sodium

    367.6 mg
  • Sugar

    0.5 g
  • Trans Fat

    4.7 g
  • Unsaturated Fat

    5.8 g
  • Potassium

    1,133.6 mg
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Air fryer keto miso salmon recipe. Miso Salmon is an Asian-inspired dish that you must try. It’s a seafood lover’s dream!

What Exactly is Keto?

The ketogenic diet is a diet that is high in fat and low in carbohydrates. It’s also known as the keto diet, low carb, or the keto lifestyle.

What Exactly is Keto?

The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate diet. The goal of the ketogenic diet is to put your body into a state of nutritional ketosis by restricting your carbohydrate intake to about 20g per day. This process can take anywhere from 3 days to 3 weeks depending on how strict you are with your carb intake.

Keto has become increasingly popular over the past few years because it has been shown to have many health benefits including weight loss, reduced inflammation, and improved brain function.

What Makes This Miso Salmon Recipe So Amazing

Miso Salmon Recipe is a simple and easy-to-follow recipe that has been around for quite some time. It is a classic dish that has been enjoyed by many people all over the world.

Miso Salmon Recipe is made of miso paste, soy sauce, ginger, garlic, and Truvia. The recipe creates a rich and deep flavor with the addition of these ingredients.

The taste is so good that it can be enjoyed by anyone who tries it. If you’re a fan of salmon, you’re probably going to be really excited about this Miso Salmon recipe from my new blog! This Asian-inspired salmon dish is one of the most popular dishes and it’s perfect for any occasion. The ingredients help keep this meal moist and also provide lots of flavors.

This dish is so simple to make, yet so delicious. Whip up a simple variety of ingredients and create a delectable meal for the whole family.

Keto Miso Salmon Recipe

This recipe is a low-carb and keto-friendly recipe that uses salmon as the main ingredient. It also includes miso, which is a type of fermented soybean paste.

This recipe has been featured in magazines such as Women’s Health and Fitness Magazine. It is also being used by dietitians to help people with weight loss, diabetes, and heart disease.

Why You Should Be Eating More Seafood on Keto

Seafood is one of the healthiest sources of protein. It’s also low in carbs and high in omega-3 fatty acids. In the United States, it’s recommended that we eat at least two servings a day to maintain a healthy diet. But on keto, you can eat more seafood to make sure you are getting enough protein and healthy fats.

There are many reasons why you should be eating more seafood on keto:

1. Seafood is high in protein

2. Seafood is low in carbs

3. Seafood is high in omega-3 fatty acids

4. Eating seafood can help you lose weight and maintain your healthy diet.

5. Eating seafood on keto has been shown to have a number of health benefits.

What are the keto meal plans for weight loss? Achieving nutritional ketosis is all about eating the right balance of macronutrients in your diet, but it can be tough to know what foods will work best for you.

Air Fryer Keto Miso Salmon Recipe

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Ingredients

  • 2 teaspoons Truvia (use 2 tablespoons brown sugar as a substitude
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons white miso
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 teaspoon cracked black pepper
  • 2 salmon fillets
  • 1 teaspoon sesame seeds
  • 1/2 cup (125 ml) hot water

Method

Step 1

In a small mixing bowl, combine Truvia (brown sugar), soy sauce, hot water, miso paste, garlic, ginger, and black pepper. Whisk well to combine.

Step 2

Place salmon fillets on a large plate. Pour half of the miso sauce over the salmon, then flip them over, and pour the remaining sauce over the other side.

Step 3

Spray the air fryer basket with nonstick cooking spray. Place salmon fillets in the grease basket. Fry at 400 F (200 C) for 12 minutes, flipping the salmon halfway through, brushing with an extra miso sauce on top.

Step 4

Sprinkle with sesame seeds. Serve hot.

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