Air Fryer Golden Chicken Strips Recipe
2021-10-10
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
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Nutritional Info
This information is per serving.
-
Calories
278.6 -
Carbohydrates
19.5 g -
Cholesterol
34.1 mg -
Fat
14.7 g -
Fiber
0.8 g -
Protein
16.5 g -
Saturated Fat
1.5 g -
Serving Size
1 -
Sodium
1,215.6 mg -
Sugar
6.9 g -
Trans Fat
2.4 g -
Unsaturated Fat
9.7 g -
Potassium
165.4 mg
Air fryer golden chicken strips recipe. Cook crispy and yummy chicken strips in an air fryer. Cook it in an instant pot-Instant Pot Chicken Tenders
Air Fryer Golden Chicken Strips Recipe
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Ingredients
- 1 tablespoon olive oil
- 1 pound (480 g) boneless and skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 cup whole-wheat breadcrumbs
Method
Step 1
Grease the air fryer basket with nonstick cooking spray.
Step 2
In a medium mixing bowl, combine chicken strips, salt, black pepper, paprika, and garlic powder. Toss well until evenly coated.
Step 3
Add the olive oil and toss again.
Step 4
Place breadcrumbs in a separate, shallow bowl.
Step 5
Coat seasoned chicken evenly in breadcrumbs. Working in batches, place in a single layer in the air fryer basket.
Step 6
Fry at 370 F (185 C) for 10 minutes. Flip the chicken over, spray with more cooking spray and continue cooking for a further 8-10 minutes, or until the chicken is golden brown. Serve hot.
