Air Fryer Kung Pao Chicken Recipe
2021-10-06- Cuisine: Chinese
- Course: Main Dish, Oven
- Skill Level: Advanced
-
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- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 25m
- Ready In: 35m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
363.2 -
Carbohydrates
19.8 g -
Cholesterol
65.0 mg -
Fat
18.2 g -
Fiber
3.4 g -
Protein
31.5 g -
Saturated Fat
3.5 g -
Serving Size
1 -
Sodium
826.3 mg -
Sugar
9.1 g -
Trans Fat
10.5 g -
Unsaturated Fat
1.6 g -
Potassium
381.1 mg
Air fryer Kung Pao chicken recipe. Learn how to cook yummy Chinese chicken in an air fryer. Cook it in an instant pot-Instant Pot Kung Pao Chicken
Kung Pao chicken is the perfect dish for those wanting to enjoy the delicious flavor of fried chicken without all the added calories and unhealthy fats. The air fryer is the ideal tool to create the perfect balance of crunch and flavor that makes this dish a hit with both kids and adults alike. However, many people are still unfamiliar with how to make it with an air fryer.
Air fryer Kung Pao chicken is surprisingly simple to make. All that is required is the right ingredients, a trusty air fryer, and a bit of patience. The marinade is what makes this dish stand out as it contains various spices, soy sauce, and garlic. Once the chicken is marinated and ready to go, it is placed into the air fryer and cooked to perfection. After just a few minutes of tossing, stirring, and flipping, the dish is ready to be served.
What is amazing about air fryer Kung Pao chicken is that it captures the same texture and amazing flavor of traditional fried chicken. It is also much healthier than other fried dishes as it requires very little oil, making it an ideal option for people on a diet or wanting to make healthier food choices. Not to mention, it is also a lot easier to make as it requires little to no preparation and cooking time, meaning it can go straight from the air fryer to your plate in no time.
If you love fried chicken, but don’t want the added calories and fat, then air fryer Kung Pao chicken is the perfect option for you. With minimal effort, you can create a delicious, nutritious dish that is sure to please everyone in your family. Plus, you can feel good about eating a healthier, low-fat alternative to a classic favorite. So, the next time you’re in the mood for fried chicken, give air fryer Kung Pao chicken a try – it’s sure to become one of your favorites!
Air Fryer Kung Pao Chicken Recipe
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Ingredients
- 2 pounds (960 g) boneless and skinless chicken thighs, cubed
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon salt
- 4 tablespoons cornstarch
- 2 medium zucchinies, diced
- To make a sauce:
- 1/2 cup (125 ml) soy sauce
- 4 tablespoons granulated sugar
- 3 tablespoons chicken stock
- 2 tablespoons rice vinegar
- 4 teaspoons oyster sauce
- 2 tablespoons vegetable oil
- 1/2 cup roasted peanuts
- 8 cloves garlic, peeled and minced
- 20 dried chili pods
Method
Step 1
In a medium mixing bowl, combine cubed chicken, garlic powder, onion powder, and salt. Toss well. Add the cornstarch. Mix well and set aside.
Step 2
Preheat your air fryer to 350 F (175 C). Add diced zucchini and spray with olive oil spray. Shake the basket to coat the zucchini with the oil. Fry at 350 F (175 C) for 10 minutes, shaking the basket every few minutes, until tender and crisp. Remove fried zucchini from the fryer and set aside.
Step 3
Spray the air fryer with more olive oil spray. Add seasoned chicken to the greased basket. Top with more olive oil. Fry at 400 F (200 C) for 9 minutes, shaking the basket every 3 minutes and spraying with more olive oil.
Step 4
To make the sauce: In a small mixing bowl, combine the soy sauce, sugar, chicken stock, vinegar, and oyster sauce. Mix well and set aside.
Step 5
In a large nonstick skillet, heat the vegetable oil over medium-high heat. Add minced garlic and chili pods. Cook, stirring, for 30 seconds.
Step 6
Add the sauce to the pan. Bring to a boil and cook until bubbled. Stir in zucchini and chicken. Toss well to coat in the sauce.
Step 7
Add the peanuts. Stir well. Serve hot.
