Air Fryer Golden French Toast Sticks Recipe

  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 6m
  • Ready In: 16m

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Nutritional Info

This information is per serving.

  • Calories

  • Carbohydrates

    43 g
  • Cholesterol

    116 mg
  • Fat

    15 g
  • Fiber

    1 g
  • Protein

    5 g
  • Saturated Fat

    3.5 g
  • Serving Size

  • Sodium

    479 mg
  • Sugar

    11 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    0 g
  • Potassium

    134 mg
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Air fryer golden French toast sticks recipe. French toast sticks are the perfect paleo breakfast. This recipe is made into golden brown, crispy French toast sticks that are cooked up in just 15 minutes in an air fryer.

Please note, the cooking time is just an estimate and can vary based on the Air Fryer model. I used my Kyvol Air Fryer, to make this yummy dish.

What are some of the benefits of using an air fryer?

One of the benefits of using an air fryer is that it uses less oil. The air fryer has lower fat content than frying in oil and is healthier for you.

There are also some other benefits to using an air fryer such as being able to cook frozen food and how much time it takes to cook something.

Is the golden French toast stick healthy?

French toast sticks are a popular breakfast item in grocery stores. They are usually made with white bread, eggs, and milk.

The stick is dipped in an egg mixture, then dredged in a mixture of flour, sugar, and cinnamon before being fried.

The nutrition content of the French toast stick is not very different from other breakfast items like pancakes or waffles. The stick contains about 200 calories and 5 grams of fat, including 2 grams of saturated fat.

French toast sticks are not low-carb because they contain wheat flour which can cause weight gain if consumed too much.

Air Fryer Golden French Toast Sticks Recipe

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  • 2 large eggs, beaten
  • 1/2 cup (125 ml) milk
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 3/4 cup crushed cornflakes
  • 6 slices sandwich bread, cut each into 4 strips
  • maple syrup, for dipping
  • fresh blueberries or another berries, to serve


Step 1

In a small mixing bowl, combine beaten eggs, milk, salt, and vanilla. Beat well and set aside.

Step 2

Put crushed cornflakes in a shallow dish. Dip bread strips in the egg mixture first, shake off excess, then roll in the cornflakes. Spray both sides of the bread strips with cooking oil.

Step 3

Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 4

Working in batches, carefully place bread strips in a single layer in the air fryer basket. Fry at 390 F (195 C) for 6 minutes, or until they are golden brown. Repeat with the remaining sticks.

Step 5

Remove the fried breadstick from the fryer and transfer it to a serving plate. Serve with maple syrup and your favorite berries.

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