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Air Fryer Kibbeh Recipe

2021-10-26
Air fryer kibbeh recipe. Kibbeh or beef croquettes cooked in an air fryer. Easy and delicious! #airfryer #dinner #beef #easy #healthy
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    373.4

  • Carbohydrates

    29.1 g

  • Cholesterol

    92.6 mg

  • Fat

    14.6 g

  • Fiber

    7.1 g

  • Protein

    36.4 g

  • Saturated Fat

    5.1 g

  • Serving Size

    1

  • Sodium

    1,092.9 mg

  • Sugar

    0.2 g

  • Trans Fat

    6.2 g

  • Unsaturated Fat

    1.1 g

  • Potassium

    602.6 mg
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Air fryer kibbeh recipe. Kibbeh or beef croquettes cooked in an air fryer. Easy and delicious!

Air Fryer Kibbeh Recipe

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Ingredients

  • 1 cup bulgur wheat
  • 1 pound (480 g) ground beef
  • 1½ cups (375 g) chopped fresh mint leaves
  • salt and freshly ground black pepper, to taste
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 cup (250 ml) hot water

Method

Step 1

In a mixing bowl, combine wheat bulgur and water. Mix well and set aside. Allow to stay for at least 1 hour (overnight)

Step 2

Once the wheat is softened, stir in ground beef, chopped mint leaves, and seasoning. Shape into small croquettes.

Step 3

Place the beef croquettes in the air fryer basket. Fry at 392 F (195 C) for 18-20 minutes.

Step 4

Remove fried kibbeh from the fryer and transfer to a serving plate. Serve hot.

 

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