Instant Pot Baked Cod Recipe

2021-09-26
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    228.3
  • Carbohydrates

    12.2 g
  • Cholesterol

    99.0 mg
  • Fat

    2.0 g
  • Fiber

    4.2 g
  • Protein

    42.7 g
  • Saturated Fat

    0.4 g
  • Serving Size

    1
  • Sodium

    144.3 mg
  • Sugar

    1.3 g
  • Trans Fat

    0.3 g
  • Unsaturated Fat

    0.7 g
  • Potassium

    662.8 mg
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Instant pot baked cod recipe. Frozen cod fillets with olives, capers, and spices cooked in an electric instant pot and served with tomatoes. Super easy and delicious Italian recipe. Cook it in a sow cooker-Slow Cooker Fish and Tomatoes

Instant Pot Baked Cod Recipe

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Ingredients

  • 1/4 cup (60 ml) water
  • 4 frozen cod fillets
  • 12 black olives, sliced
  • 2 tablespoons marinated capers
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • a pinch of chili flakes
  • 3 ripe tomatoes, quartered
  • chopped fresh parsley, for garnish

Method

Step 1

Pour the water into a 6-quart (6 L) electric instant pot. Place the frozen cod fillets in the water. Add black olives and capers. Drizzle with olive oil, then sprinkle with sea salt and chili flakes.

Step 2

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 4 minutes.

Step 3

Using the Natural Release method, bring pressure to normal. Carefully unlock and open the lid. Using a wooden spatula, remove cooked cod fillets from the cooker. Pour the broth with remaining ingredients over the top.

Step 4

Serve hot with fresh tomatoes and chopped parley.

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