fbpx

Instant Pot Chicken and Asparagus Stir-Fry

2023-04-23
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 13m
  • Ready In: 23m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (2.5 / 5)

2.5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Related Recipes:
  • Instant pot beef soup with noodles. Join us on a delicious journey with our Instant Pot Beef Soup with Noodles! 🍲❤️ This hearty, flavorful soup is ready in no time, perfect for any busy day. Get ready to taste the ultimate comfort food! 😋 #pressurecooker #instantpot #soup #beef #noodles #delicious #dinner

    Instant Pot Beef Soup with Noodles

  • BBQ Korean chicken wings. Indulge in the perfect blend of spicy and savory with our BBQ Korean chicken wings. Try this must-try recipe today and add some heat to your dinner table.#korean #dinner #appetizers #wings

    BBQ Korean Chicken Wings

  • Instant pot ratatouille. Discover your inner chef with this fun and colorful guide to making Ratatouille! 😋 With tips and tricks for perfecting every layer, this is the ultimate recipe inspiration. Get ready for some tasty fun.

    Instant Pot Ratatouille

  • Easy vanilla cupcakes. Discover the secret to perfect vanilla cupcakes that are easy to make and taste heavenly! 🍰 These cupcakes are sure to be a hit among family and friends. Don't miss out on the fun, try these scrumptious treats now! 😋Cupcakes #deserts #cakes #easy #yummy

    Easy Vanilla Cupcakes

  • Air fryer jacket potato. Who said baked potatoes need an oven? 🤔 Introducing the amazing world of Air Fryer Jacket Potatoes! 🥔 These delicate, crispy, and downright perfect bites are the ultimate side dish for any meal! 🍽️😋 Follow along to learn how to create these tasty little gems and leave your friends and family begging for more. ✨ #airfryer #potato #easy #yummy

    Air Fryer Jacket Potato

Nutritional Info

This information is per serving.

  • Calories

    220.7
  • Carbohydrates

    10.8 g
  • Cholesterol

    75.5 mg
  • Fat

    4.2 g
  • Fiber

    2.8 g
  • Protein

    34.7 g
  • Saturated Fat

    0.9 g
  • Serving Size

    1
  • Sodium

    593.6 mg
  • Sugar

    0.1 g
  • Trans Fat

    2.0 g
  • Unsaturated Fat

    0.7 g
  • Potassium

    776.9 mg
Print Friendly, PDF & Email

Instant pot chicken and asparagus stir-fry. This simple and delicious instant pot chicken and asparagus stir-fry is made in just twelve minutes. It’s ready to eat at about the same time as ordering takeout.

The Health Benefits of Cooking with the Instant Pot

The Instant Pot is a multi-purpose electric pressure cooker that is designed to help you cook and prepare food quickly. It has been hailed as a modern-day wonder, with its ability to cook meals in an instant by utilizing high-pressure technology. The Instant Pot can be used for various purposes, with its ability to replace many of your kitchen appliances like rice cookers, slow cookers, steamers, and more. This article will discuss the health benefits of cooking with an Instant Pot.

To start, there are many benefits of cooking with an instant pot as it is a healthy alternative to other methods of cooking such as frying or grilling. The Instant Pot cooks food using steam pressure which helps retain all the natural vitamins and minerals in the food that would otherwise be lost through other forms of cooking.

Instant Pot Chicken and Asparagus Stir-Fry Recipe

This recipe is a healthy and easy-to-make dish that takes less than 30 minutes to cook. The ingredients are simple and can be found in your kitchen, so you don’t need to go out and buy anything. It’s a perfect dish for weeknights when you’re short on time but want something satisfying.

Ingredients:

-1½ pounds (720 g) of boneless skinless chicken breasts cut into bite-sized pieces

-1 pound of asparagus, trimmed and cut into 1-inch pieces

-2 tablespoons toasted sesame oil

-2 teaspoons of minced garlic

-6 tablespoons chicken broth

-1 tablespoon balsamic vinegar

-2 tablespoons reduced-sodium soy sauce or tamari (gluten-free)

-1 tablespoon Worcestershire sauce

-1 tablespoon minced fresh ginger

Directions:

1. Heat the sesame oil in an electric instant pot turned to the browning function. Add minced garlic and ginger. Stir-fry for 2 minutes.

2. Add cubed chicken and toss well until well-coated. Pour in chicken broth, soy sauce, vinegar, and Worcestershire sauce. Mix well.

3. Lock the lid into the pot. Set the machine to cook at high pressure. Set the timer to cook for 3 minutes.

4. Use the Quick Release method to bring pressure to normal. Unlock and open the lid. Stir in asparagus.

5. Cover loosely and set aside (do not heat!) for 10 minutes.

6. Serve hot

Instant Pot Chicken and Asparagus Stir-Fry

You may like as well:

Instant Pot Chicken Farfalle Recipe

Instant Pot Beef Caldereta Recipe

Instant Pot Roast Chicken with Potatoes

Instant Pot Mexican Albondigas Soup Recipe

Instant Pot Hasselback Potatoes Recipe

Ingredients

  • 2 tablespoons toasted sesame oil
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons minced garlic
  • 1½ pounds (720 g) boneless and skinless chicken breasts, cubed
  • 6 tablespoons chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 pound asparagus spears, sliced

Method

Step 1

Heat the oil in the instant pot turned to browning function. Add the garlic and ginger. Cook, stirring occasionally, for 2 minutes.

Step 2

Add the chicken and toss well. Stir in the remaining ingredients, except asparagus. Mix well.

Step 3

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 3 minutes.

Step 4

Using the Quick Release method, bring pressure to normal. carefully unlock and open the lid. Stir in asparagus.

Step 5

Cover the pot loosely and set aside without heat for 10 minutes. Serve hot.

Translate »