Instant Pot Chicken Broccoli and Rice

2021-09-05
  • Yield: 4
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 10m

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Nutritional Info

This information is per serving.

  • Calories

    218.9
  • Carbohydrates

    22.6 g
  • Cholesterol

    34.8 mg
  • Fat

    6.8 g
  • Fiber

    0.9 g
  • Protein

    16.5 g
  • Saturated Fat

    3.6 g
  • Serving Size

    1
  • Sodium

    1,092.6 mg
  • Sugar

    3.9 g
  • Trans Fat

    1.1 g
  • Unsaturated Fat

    0.9 g
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Instant pot chicken broccoli and rice casserole. Chicken breasts with broccoli and rice cooked in an electric instant pot. Easy and yummy! Cook it in a slow cooker-Slow Cooker Chicken, Broccoli and Rice Casserole

Instant Pot Chicken Broccoli and Rice

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Ingredients

  • 2 tablespoons unsalted butter
  • 2 pounds (960 g) boneless and skinless chicken breasts, cubed
  • 2 cloves garlic, peeled and minced
  • 1 small yellow onion, peeled and diced
  • 1 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 ¹⁄³ cups uncooked long grain rice
  • 1 ¹⁄³ cups (330 ml) chicken broth
  • 1/2 cup (125 ml) milk
  • 1½ tablepoons all-purpose flour
  • 2 cups cooked broccoli florets
  • 1½ cups shredded mild Cheddar cheese

Method

Step 1

Heat the butter in an electric instant pot, turned to the sauté mode. Add cubed chicken, garlic, and onion. Cook, stirring occasionally, until the onion starts to get translucent.

Step 2

Stir in rice, chicken broth, and seasoning. Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.

Step 3

In a medium mixing bowl, combine milk and all-purpose flour. Whisk well and set aside.

Step 4

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Stir in the milk mixture.

Step 5

Add broccoli and shredded cheese. Mix until cheese has melted. Serve hot.

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