Oven Baked Cajun Sweet Potatoes

2016-01-03
  • Yield : 2 serving plates
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 20m
  • Ready In : 25m

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Nutritional Info

This information is per serving.

  • Calories

    225.1
  • Fat

    13.8 g
  • Saturated Fat

    1.9 g
  • Polyunsaturated Fat

    1.3 g
  • Cholesterol

    0.0 mg
  • Sodium

    1,204.2 mg
  • Potassium

    567.0 mg
  • Carbohydrate

    24.2 g
  • Fiber

    4.2 g
  • Sugars

    9.7 g
  • Protein

    2.5 g

Oven baked Cajun sweet potatoes. Sweet and spicy potato wedges baked in an oven

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Oven Baked Cajun Sweet Potatoes

Ingredients

  • 1 pound (480 g) sweet potatoes,washed, scrubbed and cut into wedges
  • 1¼ teaspoons Cajun seasoning
  • 1 tablespoon fresh thyme, chopped
  • 1½ tablespoons olive oil

Method

Step 1

Preheat your oven to 450 F (220C).

Step 2

Season potato wedges with 1 teaspoon Cajun seasoning(reserving remaining 1/4 teaspoon), chopped thyme and olive oil.

Step 3

Line baking sheet with parchment paper. Arrange seasoned potato wedges in a single layer on baking sheet.

Step 4

Bake in preheated oven for 15 minutes, then .using a spatula, turn them and bake for a further 10-15 minutes. Sprinkle with remaining 1/4 teaspoon Cajun seasoning and serve immediately.

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