Slow Cooker Chicken Black Beans Stew Recipe

  • Yield : 4 soup bowls
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 5:00 h
  • Ready In : 5:10 h

Slow Cooker Chicken Black Beans Stew Recipe

Slow cooker chicken black beans stew recipe. Cubed chicken breasts with black beans, vegetables, and spices cooked in the slow cooker. You may also like Sherried Chicken Stew

Slow Cooker Sherried Chicken Stew Recipe

Cubed chicken simmered in a delicious, homemade ginger, sherry, and soy-accented broth.

Makes 4 servings

Ingredients: 1 pound (480 g) boneless and skinless chicken breast, cut into cubes, 1 cup (250 ml) low-sodium fat-free chicken broth, 1 cup (250 ml) chopped yellow onion, 1/2 cup (125 ml) chopped red bell pepper, 1 teaspoon (7 ml) minced garlic, 1 teaspoon (7 ml) minced ginger, 1 cup (250 ml) sliced snow peas, 1½ tablespoons (22 ml) cornstarch, 2 tablespoons (30 ml) dry sherry, 3-4 tablespoons (45-60 ml) soy sauce, 1-2 teaspoons Asian sesame oil, salt and freshly ground black pepper, to taste, 12 oz (360 g) Chinese egg noodles or vermicelli, cooked, warm, 1/4 cup (60 ml) sliced green onions

Instructions:  In 6-quart (6 L) slow cooker, combine cubed chicken, chicken broth, onion, bell pepper, garlic, and ginger. Cover the cooker and cook on high-heat setting for  3-4 hours, adding sliced snow peas during last 20 minutes.

Turn off slow cooker and open the lid. Stir in combined cornstarch, sherry, and soy sauce, stirring 2-3 times. Season to taste with sesame oil, salt, and black pepper. Server over cooked noodles. Sprinkle with green onions.

Slow Cooker Luau Chicken Stew Recipe

Cubed chicken with mushrooms, vegetables, and pineapple juice cooked in the slow cooker. Pineapple juice gives to this tasty stew sweet-sour flavor.

Makes 6 servings

Ingredients: 1½ pounds (720 g) boneless and skinless chicken breast, cut into cubes, 1/2 cup (125 ml) reduced-sodium fat-free chicken broth, 1/2 cup (125 ml)  unsweetened pineapple juice, 8 oz (240 g) mushrooms, sliced, 2 medium carrots, diagonally sliced, 1 red onion, peeled and thinly sliced, 1 clove garlic, peeled and minced, 2-3 tablespoons (30-45 ml) cider vinegar, 3 tablespoons (45 ml) soy sauce, 2 small tomatoes, cut into wedges, 1 cup (250 ml) frozen peas, thawed, 1 tablespoon (15 ml) cornstarch, 3 tablespoons (45 ml) cold water, salt and freshly ground blck pepper, to taste, 4 cups (1 L) cooked rice, warm

Instructions: In a slow cooker, combine all ingredients, except tomatoes, peas, cornstarch, water, seasoning, and cooked rice. Cover the cooker and cook on low-heat setting for 6-8 hours, adding tomatoes during last 30 minutes.

Add thawed peas, then increase heat to high and cook for further 10 minutes. Turn off slow cooker and open the lid. Stir in combined cornstarch and water, stirring 2-3 times. Season to taste with salt and black pepper. Serve over cooked rice.

Slow Cooker Chicken Black Beans Stew Recipe

Ingredients

  • 1 pound (480 g) skinless and boneless chicken breasts, cubed
  • 1 cup (250 ml) low-sodium fat-free chicken broth
  • 16 oz (480 ml) can black beans, rinsed and drained
  • 8 oz (240 ml) can tomato sauce
  • 1 large potato, peeled and cubed
  • 2/3 cup chopped yellow onion
  • 2/3 cup sliced red bell pepper
  • 2 cloves garlic, peeled and minced
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 2-4 tablespoons light rum
  • salt and cayenne pepper

Method

Step 1

In 6-quart (6 L) slow cooker, combine all ingredients, except rum and seasoning. Cover the cooker and cook on high-heat setting for 4-5 hours.

Step 2

Turn off slow cooker and open the lid. Season to taste with light rum, salt, and cayenne pepper. Stir well.

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Nutritional Info

This information is per serving.

  • Calories

    336
  • Protein

    20 g
  • Carbohydrate

    50 g
  • Fat

    3.4 g
  • Cholesterol

    32 mg
  • Sodium

    390 mg

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