Slow Cooker Chicken-Lime Soup

2021-03-12
slow cooker chicken-lime soup
  • Yield: 8
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 8:00 h
  • Ready In: 8:10 h

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Nutritional Info

This information is per serving.

  • Calories

    175.2
  • Carbohydrates

    7.8 g
  • Cholesterol

    51.0 mg
  • Fat

    8.0 g
  • Fiber

    0.5 g
  • Protein

    18.7 g
  • Saturated Fat

    4.7 g
  • Serving Size

    1
  • Sodium

    938.2 mg
  • Sugar

    0.3 g
  • Trans Fat

    1 g
  • Unsaturated Fat

    0.4 g
  • Potassium

    601.7 mg
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Slow cooker chicken-lime soup. This light, flavorful soup is perfect for a cool day. It’s made in the slow cooker and simmers on low for 8 hours.

The Health Benefits of Eating a Healthy Low-Calorie Diet

The healthiest diet is the one that you can maintain for a long time without any changes. The key to this is to eat healthy, low-calorie foods such as vegetables, fruits, and whole grains. The benefits of eating a healthy low-calorie diet are plenty. They include weight loss, better skin, reduced risk of chronic diseases, and more energy throughout the day.

A balanced diet is a diet that contains an adequate amount of all the food groups, such as carbohydrates, proteins, and fats. The inclusion of foods from all these groups enables your body to receive all the nutrients it needs.

Balanced diets can also be helpful in preventing disease. For example, a balanced diet will provide your body with the necessary nutrients to fight off infections such as the common cold.

Diets that are not balanced can lead to vitamin deficiency, which will make you more susceptible to infections. For example, a diet that consists of mostly refined foods like white bread and white rice can cause significant vitamin shortages in children and adults alike.

Slow Cooker Chicken-Lime Soup Recipe (Alternative Way)

Slow Cooker Chicken-Lime Soup Recipe:

Heat the oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until browned on all sides, about 5 minutes. Transfer to a 6-quart slow cooker.

Add the onion and garlic to the skillet and cook, stirring frequently, until softened, about 4 minutes. Add to the slow cooker along with the lime juice and broth. Season with salt and pepper to taste. Cover and cook on low for 6 hours or high for 3 hours.

Slow Cooker Chicken-Lime Soup

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Ingredients

  • 8 cups (2 L) chicken broth
  • 1 ½ pounds (720 g) boneless and skinless chicken breast, cubed
  • 1 cup (250 ml) puréed or crushed canned tomatoes
  • 1/2 cup sliced red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup (60 ml) freshly squeezed lime juice
  • 4 corn tortillas, cut into wedges
  • vegetable cooking spray
  • lime slices, as garnish
  • shredded cheese, as garnish
  • salt and freshly ground black pepper

Method

Step 1

In a slow cooker, combine chicken broth, chicken, and vegetables. Mix well.

Step 2

Cover slow cooker and cook on low-heat setting for 6-8 hours. Stir chopped cilantro and lime juice during the last 30 minutes to cook. Season to taste with salt and black pepper.

Step 3

Spray tortillas with cooking spray and toss. Cook in a lightly greased nonstick skillet over medium heat until browned and crisp.

Step 4

Add cooked tortilla wedges to soup bowls. Ladle soup over. Garnish with lime slices and sprinkle with shredded cheese.

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