Slow Cooker Mango Ginger Pork Roast

2022-09-17
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 11:00 h
  • Ready In: 11:10 h

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Nutritional Info

This information is per serving.

  • Calories

    297
  • Carbohydrates

    38 g
  • Cholesterol

    62 mg
  • Fat

    6 g
  • Fiber

    3 g
  • Protein

    24 g
  • Saturated Fat

    4 g
  • Serving Size

    1
  • Sodium

    800 mg
  • Sugar

    35 g
  • Trans Fat

    0 g
  • Unsaturated Fat

    4 g
  • Potassium

    665 mg
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Slow cooker mango ginger pork roast. Pork roast with mango salsa, apricot jam, and ginger cooked in a slow cooker.

The Benefits of a Slow Cooker?

Slow cooking is a great way to cook healthy and delicious meals. Slow cookers are becoming more popular because they are more efficient than other cooking methods.

The benefits of a slow cooker include:

-Healthy and nutritious food

-Easy cleanup

-Energy efficient

Cooking Techniques For The Slow Cooker

Cooking in a slow cooker is a convenient way to prepare meals. With the right recipe, you can get tender meat and vegetables with minimal effort.

There are three main cooking techniques that you can use for your slow cooker: simmering, braising, and roasting.

Simmering is a popular technique for cooking meats, such as chicken or brisket. The liquid should be just below the top of the meat or vegetables in the pot. This will allow them to cook evenly without burning on the bottom of the pot.

Brisket is usually simmered in barbecue sauce until it becomes tender and falls apart easily when you cut into it with a fork.

Braising is another popular technique that produces moist meat and vegetables with a rich flavor from all of the juices released during cooking. You can braise tough cuts of meat like beef chuck or lamb shanks by searing them first on all sides and then adding them to your slow cooker.

What is the Best Way to Serve Pork Roast?

Pork roast can be served in many ways. It can be served with vegetables, potatoes, or rice. It can also be served with a gravy sauce or with cranberry sauce.

The best way to serve pork roast is to serve it with vegetables and potatoes.

Slow Cooker Mango Ginger Pork Recipe

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Ingredients

  • 4 pounds (1.700 kg) pork shoulder roast
  • 1/2-1 teaspoon ground ginger
  • sea salt and freshly ground black pepper to taste
  • 2 cups (500 ml) mango salsa
  • 2 tablespoons honey
  • 1/4 cup (60 ml) apricot preserves
  • hot cooked rice

Method

Step 1

Season pork shoulder roast with ground ginger, salt, and black pepper. Place seasoned pork in a 4-6 quart (4-6 L) slow cooker.

Step 2

Meanwhile, in a mixing bowl, combine mango salsa, honey, and apricot preserves. Mix well and pour mango mixture over seasoned pork roast.

Step 3

Cover the slow cooker and cook on low-heat setting for 6-8 hours. Turn the slow cooker to a high-heat setting and cook for 3-4 hours more, or until the roast is tender.

Step 4

Serve slow cooker mango ginger pork roast over hot cooked rice.

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