Air Fryer Chicken and Broccoli Recipe
2021-11-10- Cuisine: American
- Course: Main Dish, Oven
- Skill Level: Advanced
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
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Nutritional Info
This information is per serving.
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Calories
362.4 -
Carbohydrates
48.1 g -
Cholesterol
142.3 mg -
Fat
6.5 g -
Fiber
6.5 g -
Protein
28.6 g -
Saturated Fat
2.0 g -
Serving Size
1 -
Sodium
714.5 mg -
Sugar
5.8 g -
Trans Fat
2.3 g -
Unsaturated Fat
0.7 g -
Potassium
116.2 mg
Air fryer chicken and broccoli recipe. Learn how to cook easy and delicious chicken with broccoli in an air fryer. Cook it in an instant pot-Instant Pot Chicken and Broccoli
Air Fryer Chicken and Broccoli
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Ingredients
- 1 pound (480 g) boneless and skinless chicken breasts, cubed
- 1/2 pound (240 g) broccoli florets
- 3 tablesppons olive oil
- 1/2 teaspoon garlic powder
- 1 tablespoon garlic powder
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon sea salt
- freshly ground black pepper, to taste
- 3 tablespoons olive oil
Method
Step 1
To Make the Marinade: In a small mixing bowl, combine sesame oil, garlic powder, ginger, soy sauce, vinegar, olive oil, and seasoning. Stir well and set aside.
Step 2
Place cubed chicken in a large bowl. Pur broccoli florets in another bowl. Divide the marinade between 2 bowls, stirring to coat evenly.
Step 3
Add cubed chicken to the air fryer basket. Fry at 380 F (190 C) for 10 minutes.
Step 4
Stir in broccoli and continue frying for a further 10 minutes, or until the chicken is cooked through. Season with more salt and pepper, to taste.
Step 5
Remove fried chicken and broccoli from the fryer. Serve hot.
