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Air Fryer Chicken and Broccoli Recipe

2023-11-10
Air fryer chicken and broccoli recipe. Learn how to cook easy and delicious chicken with broccoli in an air fryer. #airfryer #dinner #chicken #easy #delicious #broccoli
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    362.4

  • Carbohydrates

    48.1 g

  • Cholesterol

    142.3 mg

  • Fat

    6.5 g

  • Fiber

    6.5 g

  • Protein

    28.6 g

  • Saturated Fat

    2.0 g

  • Serving Size

    1

  • Sodium

    714.5 mg

  • Sugar

    5.8 g

  • Trans Fat

    2.3 g

  • Unsaturated Fat

    0.7 g

  • Potassium

    116.2 mg
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Air fryer chicken and broccoli recipe. Learn how to cook easy and delicious chicken with broccoli in an air fryer. Cook it in an Instant pot-Instant Pot Chicken and Broccoli

Air Fryer Chicken and Broccoli

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Ingredients

  • 1 pound (480 g) boneless and skinless chicken breasts, cubed
  • 1/2 pound (240 g) broccoli florets
  • 3 tablesppons olive oil
  • 1/2 teaspoon garlic powder
  • 1 tablespoon garlic powder
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sea salt
  • freshly ground black pepper, to taste
  • 3 tablespoons olive oil

Method

Step 1

To Make the Marinade: In a small mixing bowl, combine sesame oil, garlic powder, ginger, soy sauce, vinegar, olive oil, and seasoning. Stir well and set aside.

Step 2

Place cubed chicken in a large bowl. Pur broccoli florets in another bowl. Divide the marinade between 2 bowls, stirring to coat evenly.

Step 3

Add cubed chicken to the air fryer basket. Fry at 380 F (190 C) for 10 minutes.

Step 4

Stir in broccoli and continue frying for a further 10 minutes, or until the chicken is cooked through. Season with more salt and pepper, to taste.

Step 5

Remove fried chicken and broccoli from the fryer. Serve hot.

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