Instant Pot Keto Buttered Mushrooms Recipe2022-09-02
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
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This information is per serving.
Saturated Fat0.1 g
Trans Fat0.0 g
Unsaturated Fat0.4 g
Instant pot keto buttered mushrooms recipe. Learn how to cook healthy and delicious mushrooms in an instant pot. Cook it in a slow cooker-Slow Cooker Herb Mushrooms
Introduction: What is an Instant Pot and Why Use it for Keto Recipes?
The Instant Pot is a versatile kitchen appliance that has become increasingly popular in recent years. It’s a multi-cooker that can be used for pressure cooking, slow cooking, sautéing, and more. One of the reasons why it’s so popular is because it saves time and energy in the kitchen. With an Instant Pot, you can cook meals faster than traditional methods, which makes it perfect for busy individuals who want to eat healthily but don’t have a lot of time to spend in the kitchen.
If you’re following a keto diet, the Instant Pot is a great tool to have in your kitchen. The keto diet is a low-carb, high-fat diet that encourages the body to burn fat for fuel instead of carbohydrates. By using an Instant Pot, you can easily prepare keto-friendly meals that are both delicious and healthy.
The Instant Pot allows you to cook meats, vegetables, and other ingredients quickly and efficiently, which means you can spend less time cooking and more time enjoying your meals. So, if you’re looking for a way to whip up a delicious and healthy dish, consider trying out this Instant Pot Keto Buttered Mushrooms recipe.
Ingredients and Preparation: Gathering the Necessary Items and Preparing the Mushrooms
To make this delicious and healthy Instant Pot Keto Buttered Mushrooms recipe, you’ll need a few key ingredients. First, gather 16 ounces of sliced mushrooms, preferably cremini or baby Bella mushrooms. You’ll also need 4 tablespoons of ghee, 3 cloves of garlic, and 1 cup (250 ml) vegetable broth.
To prepare the mushrooms, start by cleaning them thoroughly with a damp paper towel. Slice them into even pieces, about 1/4 inch thick. Make sure to remove any tough stems or debris.
Next, mince your garlic and set it aside. Measure out your chicken broth and have it ready to go. Finally, grab your grass-fed butter and let it come to room temperature. This will make it easier to work with when it’s time to cook.
With all your ingredients prepped and ready to go, you’re well on your way to making a delicious and healthy dish that’s perfect for any occasion.
3. Cooking Instructions: Step-by-Step Guide to Making Keto Buttered Mushrooms in an Instant Pot
To start cooking your delicious and healthy keto-buttered mushrooms in an Instant Pot, follow these step-by-step instructions:
1. Turn on the Instant Pot and select the sauté function. Add butter to the pot and let it melt.
2. Once the butter is melted, add minced garlic and sliced mushrooms to the pot. Sauté for 5-7 minutes until the mushrooms are slightly browned.
3. Add herbs. Stir well to combine all ingredients.
4. Close the lid of the Instant Pot and set the pressure valve to sealing. Select the manual or pressure cook function and set the timer for 5 minutes.
5. Once the timer goes off, allow the pressure to release naturally for 5 minutes before manually releasing any remaining pressure.
6. Open the lid and stir the mushrooms. If you prefer a thicker sauce, select the sauté function and cook for an additional 2-3 minutes.
7. Serve hot and enjoy your delicious and healthy keto-buttered mushrooms!
By following these simple steps, you can whip up a mouth-watering dish that’s perfect for any occasion. Plus, with the convenience of an Instant Pot, you’ll have more time to spend enjoying your meal with family and friends.
Serving Suggestions and Nutritional Information: Enjoying Your Delicious and Healthy Dish
After following the step-by-step guide to make this delicious and healthy dish, it’s time to enjoy the fruits of your labor. This Instant Pot Keto Buttered Mushrooms recipe is perfect as a side dish or even as a main course for those on a low-carb or keto diet.
To serve, simply transfer the mushrooms to a serving dish and garnish with fresh parsley or thyme. You can also add some grated Parmesan cheese for an extra burst of flavor.
In terms of nutritional information, one serving of this dish (which is about 1 cup) contains approximately 140 calories, 12 grams of fat, 4 grams of protein, and only 3 grams of net carbs. It’s a great option for those looking to maintain a healthy lifestyle while still enjoying delicious food.
Overall, this Instant Pot Keto Buttered Mushrooms recipe is a great addition to any meal plan. It’s easy to make, packed with flavor and provides a healthy dose of nutrients. Give it a try and see how it can elevate your next meal!
Instant Pot Keto Buttered Mushrooms Recipe
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- 4 tablespoons ghee
- 3 cloves garlic, peeled and minced
- 4 cups cremini or white mushrooms
- 1/2 cup fresh parsley leaves, chopped
- 4 sprigs fresh oregano, chopped
- 1 cup (250 ml) vegetable broth
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly grpound black pepper
- 1/4 teaspoon dried marjoram
- 4 sprigs thyme leaves, chopped
Heat the ghee in an electric instant pot, and turned to the sauté mode. Add mushrooms and garlic. Cook, stirring occasionally, for 5 minutes.
Add chopped herbs to mushrooms. Stir well.
In a small mixing bowl, combine the vegetable broth, salt, black pepper, and marjoram. Mix well, then pour over the mushrooms.
Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.
Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Using the slotted spoon, transfer cooked mushrooms to a serving bowl.
Switch the cooker to the saute mode. Bring the liquid to a boil. Cook, stirring often, for 3-5 minutes.
Pour the liquid over the mushrooms. Serve mushrooms hot.