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Air Fryer Pork Medallions Recipe

2023-11-06
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    134.9
  • Carbohydrates

    8.7 g
  • Cholesterol

    30.0 mg
  • Fat

    6.7 g
  • Fiber

    0.5 g
  • Protein

    10.2 g
  • Saturated Fat

    1.2 g
  • Serving Size

    1
  • Sodium

    378.7 mg
  • Sugar

    0.7 g
  • Trans Fat

    4.4 g
  • Unsaturated Fat

    0.4 g
  • Potassium

    10.4 mg
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Air fryer pork medallions are a delicious and healthy alternative to traditional frying methods. With the help of an air fryer, you can achieve a crispy and flavorful exterior while keeping the inside tender and juicy. Here’s a simple recipe to guide you on how to cook pork medallions in an air fryer.

How to Cook Pork Medallions in an Air Fryer

Start by preparing the pork tenderloin. Slice it crosswise into 8 equal-sized medallions. This ensures that each piece cooks evenly and quickly in the air fryer.

In a shallow dish, combine seasoned breadcrumbs, dried rosemary, and salt. Mix well to evenly distribute the flavors. Take each pork medallion and coat it thoroughly with the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the meat.

Preheat your air fryer to 400°F (200°C) for a few minutes. Once preheated, arrange the pork medallions in a single layer in the air fryer basket. Make sure to leave some space between each piece to allow for proper air circulation.

Cook the pork medallions in the air fryer for about 10-12 minutes, flipping them halfway through the cooking time. The exact cooking time may vary depending on the thickness of your pork medallions, so it’s important to check for doneness. The internal temperature should reach 145°F (63°C) for perfectly cooked pork.

Once cooked, remove the pork medallions from the air fryer and let them rest for a few minutes before serving. This allows the juices to be redistributed, resulting in a more flavorful and tender bite.

Serve the air fryer pork medallions with your favorite side dishes, such as roasted vegetables or a fresh salad. They make a delicious and satisfying meal that the whole family will enjoy. Try this recipe today and experience the convenience and deliciousness of cooking pork medallions in an air fryer.

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Pork Medallions Serving Suggestions

Once you have cooked your air fryer pork medallions to perfection, it’s time to think about how to serve them. Here are some delicious serving suggestions that will complement the flavors of the pork and elevate your meal:

1. Apple Chutney: Pair the pork medallions with a tangy and sweet apple chutney. The combination of the juicy pork and the flavorful chutney creates a delightful contrast of tastes. The sweetness of the apples balances out the savory notes of the pork, making it a match made in culinary heaven.

2. Creamy Mushroom Sauce: Top your pork medallions with a creamy mushroom sauce for a rich and indulgent twist. The earthy flavors of the mushrooms complement the tender pork, creating a luxurious and satisfying dish. Serve it with a side of mashed potatoes or steamed vegetables for a complete meal.

3. Citrus Salad: For a lighter option, serve the pork medallions with a refreshing citrus salad. The bright and zesty flavors of oranges, grapefruits, and lemons add a burst of freshness to the dish. The acidity of the citrus fruits cuts through the richness of the pork, creating a well-balanced and vibrant plate.

4. Honey-Glazed Carrots: Roasted honey-glazed carrots make a perfect side dish for the pork medallions. The natural sweetness of the carrots complements the savory flavors of the pork, creating a harmonious combination. The caramelized glaze adds a touch of sweetness and enhances the overall taste of the meal.

5. Garlic Roasted Potatoes: Serve the pork medallions with crispy garlic roasted potatoes for a classic and comforting pairing. The crispy exterior and fluffy interior of the potatoes provide a satisfying texture that complements the tender pork. The garlic adds a savory kick, making it a delicious and hearty meal.

These serving suggestions will take your air fryer pork medallions to the next level, adding variety and depth to your meal. Experiment with different flavors and combinations to find your favorite way to enjoy this delicious dish.

How to Store Leftovers

After enjoying your delicious air fryer pork medallions, you may find yourself with some leftovers. To ensure that you can enjoy the flavors of this dish for another meal, it’s important to store the leftovers properly. Here are some tips on how to store your air fryer pork medallions:

1. Let it Cool: Allow the pork medallions to cool down to room temperature before storing them. This will prevent condensation from forming inside the container and keep the meat from becoming soggy.

2. Use Airtight Containers: Transfer the pork medallions to airtight containers or resealable bags. Make sure to remove as much air as possible to prevent freezer burn and maintain the quality of the meat.

3. Label and Date: Don’t forget to label the containers with the date of storage. This will help you keep track of how long the leftovers have been stored and ensure that you consume them within a safe timeframe.

4. Refrigerate or Freeze: If you plan to consume the leftovers within a couple of days, store them in the refrigerator. For longer storage, place the containers in the freezer. Frozen pork medallions can be kept for up to three months.

5. Thaw Properly: When you’re ready to enjoy the leftovers, thaw them in the refrigerator overnight. This will ensure a safe and even thawing process, preserving the texture and flavor of the pork.

Air Fryer Pork Medallions Recipe

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Ingredients

  • 1 pound (480 g) pork tenderloin, sliced crosswise into 8 slices
  • 1/4 cup seasoned breadcrumbs
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • freshly ground black pepper, to taste

Method

Step 1

Preheat your air fryer to 375 F (190 C) for 5 minutes.

Step 2

In a shallow bowl, combine breadcrumbs, rosemary, salt, and black pepper. Mix well.

Step 3

Dip pork medallions in the dry mixture. Grease the air fryer with nonstick cooking spray. Place seasoned pork in the greased basket.

Step 4

Working in batches, fry at 375 F (190 C0 for 10 minutes, flipping once halfway through. Serve hot.

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