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Oven Baked Tuna with Spicy Salsa

2013-01-12
oven baked tuna with spicy salsa
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

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Oven baked tuna with spicy salsa. Tuna steaks with homemade spicy salsa baked in a halogen (turbo) oven. A delicious fish dish served on its own or with asparagus and new potatoes.

Ingredients

  • 2 red peppers,diced
  • 1/2 cucumber,diced
  • 1 red onion,peeled and diced
  • 3 tonatoes,diced
  • 2-3 cloves garlic,peeled and crushed
  • 1 chili,seeded and diced
  • fresh parsley,chopped
  • 1 dessertspoon balsamic vinegar
  • olive oil
  • freshly ground black pepper
  • freshly squeezed lemon juice
  • 4 tuna steaks

Method

Step 1

In a mixing bowl,combine chopped vegetables,spices,parsley,balsamic vinegar,3 tablespoons of olive oil. Mix well and season with black pepper.

Step 2

Rub olive oil into fish steaks.Sprinkle with freshly squeezed lemon juice and season with black pepper. Set turbo oven temperature to 482°F(250°C). Arrange tuna steaks on the grilling rack.

Step 3

Cover turbo oven and cook for 4-5 minutes each side,until done to your desired taste. Put oven baked tuna on serving plates. Spoon on the salsa. Serve oven baked tuna with spicy salsa with asparagus and potatoes.

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